Crossfit Milford:12 Days of Christmas // GoPro

Crossfit Milford 12 Days of Christmas WOD // GoPro
WOD:
"12 days of Christmas"
1 dL @ 225/135
2 Strict HSPU
3 BJ, 30/24"
4 T2B
5 KB swing, 70/55#
6 Push ups
7 Wall balls, 20/16#
8 Burpees
9 Calorie Row
10 Lunge steps
11 pull ups
12 FS, 135/95
Music:
Disclosure - You & Me (Flume Remix) by Flume
https://soundcloud.com/flume/disclosure-you-me-flume-remix
Filmed With:
GoPro Hero 3: Silver
Filmed and Produced by:
Josh Teller
Leah Teller