instagram @hybridathletix
Edit: After a huge outpour of questions, comments and emails, I now offer personalized nutrition plans for those who need step by step instructions to reach their weight loss goals!
Plans include:
•Workout and programming advice
•Nutritional and dietary outlines
•Weekly check ins for accountability purposes
•Adjustments to diet and workout programs
•Personalized treatment to help you reach your unique goals.
Email
[email protected] to get started.
I also have a weight loss playlist where I highlight many of the things that I coach for free, but some people see much better results in a shorter time when they have an incentive, if this is you, don't hesitate, send me an email today and let's get you on track to reaching your goals asap.
This is a basic layout of what I eat on a daily basis. Nothing crazy or extreme, I just try to make healthy choices and eat a well balanced diet, low in red meat, and high in fruits and veggies.
To summarize my style of flexible dieting; I just try to make healthier decisions. My favorite example is tacos lol. You can choose flour or corn tortillas, choose corn. For the meat choose chicken or veggies. Skip the sour cream and cheese and choose fresh pico or avocado slices instead. For the sides choose something like corn and blackens over refried beans. Of course it's your life choose what you want, but this general philosophy and approach is what works for me and can be applied to almost any meal you eat.
The app I use is called Fooducate, I would highly recommend it as an invaluable tool to help you reach your goals.
This video was made a while ago and since then I've started using MyFitnessPal to track my calories and macros.
If you would like a free beginner program to help get you started and/or online coaching, please feel free to contact me at
[email protected] and I'd be more than happy to help.
Please like, subscribe, and share! And feel free to ask me anything
2 Year UPDATE:
https://youtu.be/-hv0i90kbk8
Current Full Day of Eating:
https://www.youtube.com/watch?v=-tkzCSeLepA
MUST WATCH if you want to lose weight:
https://www.youtube.com/watch?v=dfyWiqTZ45o
I use Convict Conditioning as the template for many of my workout programs and highly recommend it, get it here:
http://amzn.to/2CZszpA
