Here's jarrod's vid, take a look:
http://youtu.be/cC4BZqhQKKc
Made some mistakes over the weekend, including on my 'cheat' day. but now its back to the weekly grind. Fasting a bit today, going back to 2 shakes + solid dinner starting tomorrow. Wish me the best of luck. I wont lose another 20 this week, I'll be lucky if its another 4. But I'm determined to make this a way of life!
