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►Start “Prep Life” from the beginning here: https://www.youtube.com/watch?v=4uMkAjQm28g&list=PLS-Ml5GzYpeYlfl4jZ9pA_kGxhK8jNYZw
This episode of "Prep Life” is a full day of eating iifym or flexible dieting and maybe even intuitive style of eating. I go over all foods and some really good coffee recipes with protein. I also go over some high protein low carb and low fat foods that are healthy/macro friendly and taste good. You will see my macros at the end of this video that are designed to keep me losing weight by burning fat and maintaining muscle mass. I go over all of the supplements I take including the ones from Cellucor (discount in a link above). Can not wait to do a 10,000 (10K) calorie challenge for you guys haha give me a few weeks!
2 weeks out from my competition, time to get lean, shredded, and ripped.
Enjoy! Like, Comment, Subscribe!
Prep Life, a series of vlogs showing the whole lifestyle and little details behind contest prep for a men's physique competition at the end of the summer. This series is for anyone, whether you are trying to lose weight and just burn fat, or want to get bigger, or want some motivation, and of course if you are also dieting for a show or plan on doing one in the future!
