A session specially designed for people who have trouble entering trance states.
This session brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper session than the "Daydream" meditation, but high enough that inexperienced users should have no problem using it.
This session also uses a "Variable Onset" technique, which involves using several ramps, each starting at a lower frequency. This method is useful for people who have trouble entering trance states or relaxing on their own.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax
Headphones are required.
During the session you should remain as calm and relaxed as possible
This is not a replacement for medical treatment.
• If you suffer from epilepsy
• Or are taking medicine or drugs, then seek advice from your medical practitioner prior to using.
• If you are a pregnant woman
• Or you have a pacemaker
• Or are under 16
• Or are prone to seizures
please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The music here is produced uniquely by me using technology and royalty free music under licence from Transparent Corporation –
http://www.transparentcorp.com/tcn/com_license.php.
The photo is with permission and under licence from http://www.johnmarthick.com
