Avoid the propellants in commercial cooking sprays by making your own version
Ingredients
1 part olive oil (or your choice of oil)
1-5 parts boiled distilled/filtered water (start with 3, and work your way up) what ever give you the right misting spray.
1 misting spray bottle
I use 2 parts Olive oil to 1 part water
Instructions
Sterilize your spray bottle in boiling water.
Place oil and water into spray bottle.
Shake well before use.
Store in the fridge for no longer than a week or so.
