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In this video:
0:18 : What causes neck pain while reading?
0:38 : How to read without neck pain while seated.
0:53 : How to read without neck pain while standing.
1:25 : Why you should stand frequently if reading seated.
Are you an avid reader who frequently experiences neck pain while reading? Here are a few tips for those of you that would like to read without experiencing neck pain. This video reviews the basics of keeping a stable spine and ensuring that you avoid placing as much unnecessary stress on the cervical spine as possible. Remember, your spine adjusts to the position that it spends most of its time in, so if it's placed in a compromised position for an extended period of time, which happens very often while reading, it's very likely you'll develop a case of neck or shoulder pain.
