But, the “right” exercise doesn’t have to be a mystery, there are practical and easy ways to determine appropriate exercises for you clients.
The appropriate exercise is very often not a bilateral exercise but a unilateral exercise. And… Very often, the unilateral movement needs to be performed for only one side of the body.
Sounds like blasphemy doesn't it; the best exercise for your client might be to work just one side of their body.
Interested in more? Watch The Neurology of Unilateral vs. Bilateral Training webinar replay: https://youtu.be/b5R5Qk76o_c
