Time for another Smoothie Recipe guys, this time it's about a wonderfully purple and super delicious Antioxidant Smoothie. It contains two very special ingredients: Red Beet and Indian Gooseberry. Red beets are not only high in antioxidants, but also have a performance enhancing effect on the body roughly 1 hour after ingestion. Believe it or not, I've linked two of Dr Gregers videos which are dedicated to this phenomenon:
https://www.youtube.com/watch?v=qfJqikgrD6w
https://www.youtube.com/watch?v=RLlDqNu4YlQ
The Indian Gooseberry on the other hand, whose powder is also known as Amla (taste is sour, often found in Indian groceries as some kind of hair product..), is unbeeten when it comes to antioxidant content. Antioxidants take care of free radicals in the body and thus prevent aging (though they probably don't act age reversing :P).
Hope you enjoyed the video, see you soon!
One more thing: Don't be afraid of your poo color afterwards.
Efficient Cuisine : Antioxidant Smoothie | Performance Enhancing, Age Reversing !
Ingredients I used (amounts are adaptable):
3 Bananas
Roughly 10 dates
A good load of frozen berry mix
1/2 Red Beet (depends on size, too much will make the smoothie beety)
1 heaped teaspoon of Amla powder
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