A quick look at the groceries I bought at the store this week.
Bodybuilding nutrition is about more than just protein, carbs and fats
(macros). It's important to pay attention to the total nutrition of the
foods we select and opt for foods that are rich in micronutrients. Here
are some of the nutrient dense foods that I picked up at the store this week. Check out centopani.com for more nutrition info.
