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CAUTION
This information is for people who are clinically obese. If you reach a healthy weight or BMI chill out a bit and enjoy life, enjoy your success. Make sure you don't continue to obsess and develop an eating disorder that will make you under weight.
Thank you
Recorded in February 2014 I have finally got round to putting this one together. This presentation is for people struggling with obesity. I have been as heavy as 18 stone at 181cm. I began documenting my journey when I was already down to 16stone 7pounds. I now fluctuate between 13stone and 12Stone. I have gone from over 30% body fat to 15%. This video outlines some of the weightloss techniques I have developed through my 10 year battle with obesity.
Theses are the 10 steps that I discuss in detail.
STEP #01 EAT CLEAN
STEP #02 SLEEP WELL
STEP #03 MANAGE STRESS
STEP #04 THINK HEALTH AND WELLBEING
STEP #05 LISTEN TO YOUR BODY
STEP #06 MAKE LIFESTYLE CHANGES
STEP #07 DRINK MORE, EAT LESS
STEP #08 COLLECT DATA
STEP #09 DONT TRY TO BUY WEIGHTLOSS
STEP #10 EXERCISE
