Check out our website http://themovementcentre.ca/ for all of our awesome self help videos.
If you are someone that gets pain in the front of their shoulder, clicking or pain during pushing movements like the bench press – this one is for you. We explain the mechanism behind this type of pain and how you can get started with fixing it all on your own! If you have questions or comments, please leave them below – Keep Moving!
Featuring Mitch Starkman, Physiotherapist
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About Movement Mondays:
New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!
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About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.
We will utilize real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.
The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately we want to help you achieve your goals.
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Connect with The Movement Centre:
Check The Movement Centre THE CHANNEL: http://bit.ly/25edQAn
Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9
Follow The Movement Centre on TWITTER: http://bit.ly/1RAfMz6
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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!
