This drill comes to us from our good friends at Almaden Swim & Racquet Club. Coaches Andre Salles-Cunha and Jason Martin. While we're not sure we did the drill justice, as Jason was quite the model, we hope we get the point across. Thanks Andre and Jason, we really felt this one. Working on an early catch is important for all strokes, but figuring out the best way to pinpoint your focus is pretty tough. Using a kick-board really allows you to concentrate on your entire body being involved.
