Here is my body transformation from 2010 to 2013.
My FREE workout eBook "G.Y.M. - Grow Your Muscles" http://5fitrules.com/
My 12-week Body Transformation Course, "Five Fit Rules" https://gum.co/NBoq
Subscribe to my future videos: http://tinyurl.com/RippedRunnerTV
A little about me: I went from being chubby to a Champion, a Men's Physique/Bodybuilding Champion!
I was 232lbs, had a 40 inch waist, was pre-diabetes and had a slew of other health problems. Through proper nutrition, cardio and weight training, I reversed my poor health, burned 40lbs of fat, built muscle, slimmed my waist to 31-inches and in 2013 became a 2x NPC Men's Physique Champion. So thankful to be able to share this with you. I hope it inspires someone to start or continue their own body transformation journey.
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