I have completed 30 days of German Volume Training and here are my results!! I have a lot of before and after pictures to look through, and I've done measurements for eight different areas of my body too.
For the full sessions check out my training log on the site https://www.9to5strength.com/forums/topic/advanced-german-volume-training-aug-2017/
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Website: https://www.9to5strength.com
Instagram: https://www.instagram.com/9to5strength/
Chapters
00:00 Introduction
00:18 The Exercises
00:32 My Weight
00:48 Before/After Pics
01:58 The Sessions
02:10 30 Day Review
02:23 My VLOG
