During the first week of the "Get Active" series, Katina Taylor and Strong Women, Strong Girls emphasize the importance of building a strong foundation through exercise, which means warming up your body before starting physical activity. They will instruct children how to properly warm up through a dynamic stretching routine, which means keeping the body moving while getting the muscles loose and ready for activity. Katina also provides helpful tips for all children who engage in exercise.
Remember, exercise and eating healthy are the foundation for a happy, healthy body. Have fun and Get Active!
For more information about the Get Active series, visit www.jasontaylorfoundation.com and www.swsg.org.
Get Active Series Produced By: McDermott Productions
