Not your normal flexion, extension of the elbow, but a circular or oval weight path hits so much more. The pump is insane. Of course with my transitional tension exercises you have to go both ways !
See more of an explanation of this in part 2
Example: these are only 20 lb Fatbells ..... probably my 3rd set and I'm not acting....
5 external rotations , 5 internal
4 each way,
3 each way
2 each way
1 each.
2 to 3 sets is all you need.
Get your Fatbells here http://www.roguefitness.com/?a_aid=509edd7abe997
#Fatbells, #biceps , bicep training, #pumpchasers #bigbiceps
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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w51C16T0
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