100 Rep Challenge: Cyclist Squat
If you want to destroy your quads, I highly recommend you to try this! But you will be sore for the next 4-5 days.
3 simple rules to follow:
- Choose a compound exercise
- Pick a weight you can hardly lift for 10 reps
- Set 1 minute of rest between each set
The goal is to reach 100 reps no matter how many sets you do.
It took me 12 sets to get it done:
#1 12 reps
#2 10 reps
#3 10 reps
#4 8 reps
#5 8 reps
#6 8 reps
#7 7 reps
#8 7 reps
#9 7 reps
#10 7 reps
#11 7 reps
#12 9 reps
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