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When you train speed, you improve your sprinting, vertical jump, and agility. This means you can blow past opponents, win all races to the ball or puck, and get more scoring opportunities. And when you're fast, you can make the top teams and play on the top lines.
Training speed is crucial to play at the elite levels of your sport, whether its football, soccer, hockey, track, basketball, or volleyball.
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Thanks for watching!
Glenn :)
