I also have Instagram now my name is GREGDOUCETTEIFBBPRO My ass never leaves the bench even when i do 1 rep maxes. I drive my upper ass cheats into the bench which carries power into my retracted shoulders. Look up the other 50 bench videos i have.https://www.facebook.com/pages/Greg-Doucette-IFBB-PRO-Personal-Training-and-Consulting/602300509800107?ref=tn_tnmn