GROW YOUR BOOBIES | Chest Workout for Women!
Aprašymas
Thank you for watching! Everything you need to know is below:
-Instagram https://www.instagram.com/ashleybarron.fitness/
-Snapchat: @barronashley
-Twitter: https://twitter.com/ashleyannbarron
-Website: https://ashleybarronfitness.com
OUTFIT:
Gymshark http://bit.ly/AshleyBarronFit
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SUPPLEMENTS I USE:
ImPrettyFit Pre: http://imprettyfit.com
ImPrettyFit BCAAs: http://imprettyfit.com
Arbonne Protein: http://www.arbonne.com/Pws/homeoffice/store/AMUS/product/Vanilla-Protein-Shake-Mix-Powder-2070,1476,272.aspx
Imprettyfit Discount: Ashley20 for 20% off
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THE WORKOUT:
Exercise | 4 sets 10/8/8/6
Bench Press
Superset 1 | 4 sets
10 Chests flys
10 DB Chest Press
Superset 2 | 4 sets
10 Rope Extensions
10 Tricep Kickbacks *each arm
Superset 3 | 4 sets
10 Incline Cable Fly
10 Swiss Ball Chest Press
Superset 4 | 4 sets
10 Plate Press
10 DB Close Grip Press
Burnout | 2 sets
10 DB Close Grip Pushups
10 DB Wide Grip Pushups
Goodluck! xx