***I WAS NOT AWARE OF MY MUSIC BEING SO LOUD SORRY GUYS**** (it has been fixed for my new videos)
Hey Fit Familia!
Welcome back! Today's video is a full GLUTE workout from Super sets to trisets on how to build your BOOTY! I hope you guys enjoy this video. Thank you soooooo much for watching! Xoxo :)
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THE WORKOUT;
Warm Up:
Stairmaster 10 Minutes
Super Set #1
Smith Machine Lunges
Close Stance Squats
4 x 10
Super Set #2
Kickbacks
Rope Pull Through
4 x 10-12
Super Set #3
Squats W/ Dumbbell
(both Sides)
4x 12
Triset #4
Lunge to Squat
4 x 12
Curtsey Lunge
4x 8
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Music:
Thank You SO much "NCS"
Electro-Light & Jordan Kelvin James - Wait For You (feat. Anna Yvette) [NCS Release]
https://www.youtube.com/watch?v=6alVa-dwBoY
NoCopyrightSounds is the record label that connects content creators with the finest sounds to enhance the creativity and popularity of their content which is safe from any copyright infringement.
JJD
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• https://www.youtube.com/user/JJDofficial
