Full info info for these Hamstring Exercises at Home @ http://kineticlabshealth.com/hamstring-exercises-at-home/
Hamstrings are a group of muscles on the back of your thigh that gets injured the most from all muscle groups in your body. You have to make sure you train your hamstrings similar to the way they function, when you are walking or running. This means that the exercises have to involve both hamstrings and glutes in order to create hip extension. If you only do hamstring curls when you’re at the gym, you are asking for a hamstring strain or worse.
WARNING: This video is for informational
purposes only. See your doctor before
performing this or any exercise program. It is
your responsibility to evaluate your own
medical and physical condition, and to
independently determine whether to use any of
the information or content in the video. Any
exercise program may result in injury. By
voluntarily undertaking any exercise displayed
here, you assume the risk of any resulting injury.
IMPORTANT: These hamstring exercises are bodyweight with minimal to no equipment. For some of them you will need a mini-band or some type of resistance band.
Before starting, make sure to do a good warm-up.
These bodyweight hamstring exercises are interval based, so you will most likely need a stopwatch. Adjust your workout according to your fitness level!
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