****OPEN ME*****
ARE YOU WATCHIN ME IN HD? 1080P OR HIGHER
*****BEFORE WE GO ALL INTO DETAILS****** LETS FIND OUT A LITTLE BIT MORE ABOUT ME...
CHECK OUT MY BEAUTY YOUTUBE CHANEL
https://www.youtube.com/user/MzBrooklynBeyouty
FOLLOW ME ON INSTAGRAM @BROOKLYNGETSFIT
TWEET ME SOMETHING CRAZY @MZBR00KLYN2U
FOLLOW ME ON GOOGLE + https://plus.google.com/u/0/+MzBrookl...
WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT
[email protected]
CHECK OUT MY LAST VIDEOS
WHAT I ATE TODAY WEIGHT LOSS EDITION
https://www.youtube.com/watch?v=Jsj7jdclFnY
VLOG || A DAY IN THE LIFE BROOKLYN THE FEMINIST?
https://www.youtube.com/watch?v=uReZT7Pkym4&list=UUm_hAPG7nSfWpBGONJJHlAw
WEIGHTLOSS UPDATE FEBRUARY 2015
https://www.youtube.com/watch?v=lYSqAGSk-W4
❤❤❤❤❤❤FULL RECIPE ❤❤❤❤❤❤
STUFFED SALMON SERVINGS 4 (always feel free to double the recipe to fit your meal needs)
Ingredients and amounts ❤
Salmon fillet (enough to make your meals need i brought mine fresh NOT FROZEN.
3 cups of fresh kale( or spinach)
1/2 mascarpone cheese light
1/4 cup of plain non fat Greek yogurt
1/2 red bell pepper finely diced
1/2 green bell pepper finely diced
1/2 cup whole onion red or white finely diced
1 lime and 1 tbsp lime zest
1/4 cup seafood stock
1 tbsp fresh tyme
1 tbsp fresh parsley or cilantro
1 tbsp rosemary
4-5 cloves of fresh garlic finely minced
6-8 raw jumbo shrimp(you can subsitute for baby shrimp raw uncooked baby shrimp do not dice them add scallop if you like)
LOW SODIUM NO GMO MSG SEASON OPTIONS
RAGIN CAJUN FIXIN'S Cajun Seasoning
Tony Chacheres Seasoning, Creole, Lite
FLAVOR GOD
SEASON MIX(JUST A RECOMMENDATION) YOU WILL NOT USE THE ENTIRE MIX DEPENDING ON YOUR AMOUNT OF SALMON
❤SQUEEZE LIME AND LIME ZEST AMOUNT INTO A BOWL
❤COMBINE ALL FRESH HERBS AMOUNT
❤ADD 1/2 OR 1/3 OF MINCED GARLIC AMOUNT garlic gloves
❤1/2 TSP OF EACH sea salt, black pepper, coriander, cayenne pepper, SMOKED paprika red pepper flakes (OR USE THE SEASON OPTIONS MENTIONED ABOVE)
❤1/4 CUP SEAFOOD STOCK
❤ 1 TSP GREEK BUTTER
❤MIX TOGETHER SET ASIDE
❤STEP 1❤ SLICE SALMON FILLET EVENLY THROUGH THE CENTER AND BASE 3 TBSP OF SEASON MARINADE OVER IT. LET IT REST ON THE COUNTER FOR 30 MINUTES.
❤STEP 2❤
Over Medium heat Spray Skillet With Non Stick spray
Than add kale, remaining Minced Garlic, and a pinch of sea salt cook for 2-3 minutes just until kale has wilt down turn off fire and set aside.
❤STEP 3❤ in a larger bowl combine measure amounts of mascarpone cheese light, of plain non fat Greek yogurt, onions and peppers with cooked kale add raw shrimp and fold together just until everything is well combined.
❤STEP 3❤ stuff salmon and bake in oven on 375 for 15 minutes
then and put broiler on medium high and broil for 3-5 minutes please watch your salmon DO NOT WALK AWAY
