In this training video, Coach Cruz of Dungeon Boxing Club goes over 3 boxing drills to do on the heavy bag!
• Jabs Only, 3 min rounds.
• Speed & Power, 3 min rounds with 30 sec intervals.
• 4 Punch Minimum, 3 min rounds.
Heavy bag drills are an excellent way of improving your fighting game. Drills encourage your fighter to think outside of the box and gets them comfortable with being uncomfortable!
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