Hoe Ready Delts & Arms Routine (With Great Advice & Tips)

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Delts & Arms Workout
(DELTS)
Rear Delt Fly (dbell) -with- Face Pull- 3 sets of 12
Rear Delt Fly (machine)- 3 sets of 10/10
Front Raises- 3 sets of 10-12 reps
Standing Strict Press- 4 sets of 6-8 reps
Seated Dumbbell Press- 4 sets of 6-10 reps
Side Raise (cable)- 3 sets of 12 (each side)
Dumbbell Side Raise- 4 sets of 10-15 (triple drop set on last set)
(ARMS)
Weighted Dips -with- Cable Curl- 4 sets of 8-10 reps
Pressdowns -with- Hammer Curls- 4 sets of 8-10 reps
Overhead Extension -with- Standing Curl (twist)- 4 sets of 8-10 reps