FREE 100 push ups and 50 pull ups training program:
https://sellfy.com/p/AJP6
FREE 1 year front and side split training guide:
https://sellfy.com/p/bKUF/
Featured video:
http://www.youtube.com/watch?v=8NmAF13XLto
Equipment Home Gym video:
http://www.youtube.com/watch?v=HB7yAVcs3Ag
Tips & Advice:
1) Wear clothing that is not too warm or too cold, so adjust it to the temperature! Make sure it is safe to wear and do NOT wear any jewelry when working out! Your clothing should not limit your movements and should not be able to hook around equipment for safety reasons!
2) Whenever you decide to wear a headphone, make sure the wires can not get stuck! Also, music can have a big influence on your workout, so think about what kind of music you will use during particular workouts! Concentration is everything in working out!
3) When working out on your own always make sure the equipment in strong enough and placed in a safe surrounding. Also, NEVER try to lift more than you think you can handle. If you get stuck, seriously bad things can happen and nobody will be around to help you out! Be aware of the risks of your own gym before you actually build one!
4) Don't be too afraid of the bacteria in a public gym. However do consider taking some preparations if it comes to hygiene if you get sick easily! Remember it is a public place, so like any other public area you have the chance of meeting people who are sick!
5) You could make a home gym with some of your friends. Just find a location (at someone's place) and buy the equipment with all of you. It will be very cheap and you can work out with your friends. Set up a few stations and rotate after you've finished the first!
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--- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---
