Hey! This homemade muesli is one of my favourite healthy breakfast choices, it's packed with nutrients and fibre, is vegan, gluten free and low in sugar. Sugar is one of the biggest issues with bought muesli, or 'granola', it's mental how much they cram in there! This muesli is also cheap, simple to make and so yummy ♡
Homemade muesli recipe:
Wet
- 1 tbsp agave
- 2 tbsp brown sugar
- 3/4 cup favourite fruits puréed ( I used apricots)
- 1 tbsp coconut oil
Put these all together in a saucepan and simmer for a few minutes. In a seperate bowl mix together dry ingredients. You can save half the seeds/nuts/dried fruit for after if you want to (so just half them in the bowl)
Dry:
- 2 1/2 cups rolled oats
- 1 cup rough desiccated coconut
- 2 cups nuts / seeds ( I use sunflower, sesame, pumpkin seeds & almonds)
- 1 cup dried fruit - I use dates & Goji berries
- 1/2 cup flax meal
- 1 1/2 tsp cinnamon
Mix wet mixture into dry. Put non-stick baking paper on a tray. Preheat oven to 180degrees Celsius. Spread mixture out in thin layer on tray. Bake for 30-40 mins, taking out and stirring once in between. Allow to cool and add other half of nuts/seeds if you decided to save some.
I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:
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some FAQ:
how old are you? : 22
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion...
This channel hopes to inspire a positive life ♡
“take care of your body, its the only place you have to live”
“life is short, smile while you still have teeth”
“be the change you want to see, in your life and in the world!"
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Stay beautiful, love you guys ♡
Ela xx
Healthy. Happy. Natural. DIY. Aware. Inspired. Positive
