Today, I talk to you about How “Diet Breaks” Can Increase Fat Loss.
Diet breaks are scheduled two week breaks in which a person follows maintenance calories. This allows the metabolism to somewhat speed up while rebalancing hormones. This is not an excuse to eat junk food and over consume calories but it can be the tool needed to get through vacations and other psychological barriers.
Need help figuring out your nutrition plan that fits not only your goals and hard work in the gym but also your lifestyle. Grab a copy of The Lazareth program: Fat Loss edition.
http://nathanejackson.com/programs/#1444664003959-484e9b99-6df1
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Nathane Jackson is a veteran health and wellness authority, specializing in holistic living. He has close to two decades worth of knowledge as a personal trainer, strength & conditioning coach and nutritionist.
Nathane is dedicated to improving all aspects of health starting at the cellular level using his four pillar approach consisting of nutrition, exercise, restorative practices and mindfulness to help his clients improve performance in all areas of their life.
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Also on Periscope the days I get my head out of my ass!
