The LEGS are the least popular trained body part for average gym rats, but you could be halting the results of the rest of your body by skipping leg day!
The legs should be the foundations to a solid, functional and performing individual.
Nobody likes a light bulb physique. Don't be that person.
I train legs twice a week, that is what works for me. Coming from a skinny background and having a super high metabolism means once a weak doesn't cut it for me. My legs look and feel small the day after an upper body session. Keeping this in mind, the plan that works for me at the moment is an Upper body/Lower body split.
Squats and deadlifts are kings of all exercises. Don't be that person who can bench press more than a squat or deadlift, that's ridiculous and you have proportional issues.
Train you legs hard and see benefits such as better core strength, increased speed (sprinting,) increased anabolic effect (grow time,) and more strength for sports performance. eg. Football, wrestling.
This video consists of 5 must exercises for super LARGE LEGS!
Utilize these moves for great results:
1) Box Jumps
2) Power Squat (conventional)
3) Front Siff Squat
4) Straight/Stiff leg Deadlift
5) Seated DB calf raise
6) Glute bridges
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