Many times you sit down to meditate but you cant concentrate or focus. Different thoughts distract you from meditating.
How do we stop getting distracted while meditating? There is a beautiful technique suggested by Shri Vethathiri Maharishi. Tell you mind that for the next 20 minutes, you are going to concentrate on improving the intensity of the brain power. Tell your mind that you are going to listen to your min and solve all its problems.
The more you attend to your thoughts, the mind will relax. The mind is just like a child. When you give the mind attention and keep up to your promises, it will be relaxed.
Journey of Consciousness by Krish Murali Eswar brings to you methods and lessons about yoga, meditation, kundalini yoga, simplified kundalini yoga, kaya kalpa yoga, simplified physical exercises, introspection methods to analyze thoughts, moralize desires, neutralize anger, eradicate worries, realize self, realize God, realize truth, consciousness, almighty force, God, physical health, longevity, prosperity, happiness, wealth, peace, wisdom, inner peace, family peace, world peace. Teachings of Yogiraj Vethathiri Maharishi of SKY Yoga.
Visit Website:
http://krishmuralieswar.com
http://www.SimplifiedKundaliniYoga.com
http://www.KayaKalpaYoga.com
http://www.NaturopathYoga.org
Download FREE ebook on Life after Death & Before Birth:
http://krishmuralieswar.com/life-after-death-and-before-birth-pdf-free-download/
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