High intensity interval training or HIIT is a great and time efficient way to burn calories. In this video, I describe the HIIT exercise I like to do in the park. I also have a little fun with the GET OUT movie. Happy sprinting!
Be sure to stop by my instigram and say hi! That's where I frequently post motivational workout clips & pics - https://instagram.com/mr.goin23
Workout Motivation - https://www.youtube.com/watch?v=rg-k98TEU5M&t=2s
My Body Fat / Dexa Scan Results - https://www.youtube.com/watch?v=pw2hF0F4Y54&t=133s
Thinking About Competing? Watch this first! - https://www.youtube.com/watch?v=YnfWNZ-qHEU
My First Show - https://www.youtube.com/watch?v=a0uYy8jI4ig
HIIT Cardio Workout - https://www.youtube.com/watch?v=gHxLKpkTSRw
Physique Update - https://www.youtube.com/watch?v=MNEjxNHGLEo
How much cardio should you do to lose weight - https://www.youtube.com/watch?v=zyy1Fe3x80s
10,000 CALORIE CHALLENGE - https://www.youtube.com/watch?v=fDT1NlwPlgM&t=1s
Leg Day Workout - https://www.youtube.com/watch?v=rJLh6q2p_Dw&t=13s
Push Day Workout - https://www.youtube.com/watch?v=0v3wjuHY8jo
Full Day Of Eating - https://www.youtube.com/watch?v=qWzGxI00gEQ
Why Your Workouts Aren't Working - https://www.youtube.com/watch?v=Be_hSIo1YAM
5 minute Ab Workout You Can Do At Home - https://www.youtube.com/watch?v=Rx0SXxdiAbg
