Top 5 Super Herbs To Cleanse Your Kidneys, How To Cleanse Your Kidneys, Good Food For Cleanse Your Kidneys, Best Food For Cleanse Your Kidneys
1. Parsley
Parsley is a natural diuretic herb that can cleanse the kidneys. It promotes increased urine output to help flush bacteria and germs out of the kidneys. Parsley owes its diuretic effect to the compounds apiol and myristicin. Drink a few cups of parsley tea for about a week to cleanse your kidneys.
2. Dandelion Root
Dandelion works as a diuretic in humans and increases urine production. Due to its diuretic properties, it helps cleanse both the kidneys and the liver. Moreover, dandelion relieves water retention and soothes irritation in the urinary system. To cleanse the kidneys, you can drink 2 cups of dandelion tea twice daily for a few weeks.
3. Marshmallow
Marshmallow also contains diuretic properties that encourage increased urine flow. This helps cleanse the kidneys from the buildup of toxins and promotes kidney health. Moreover, marshmallow can fight kidney, urinary tract and bladder infections. Drink 2 cups of this herbal tea daily for a week to cleanse your kidneys.
4. Ginger
Ginger is another effective cleansing herb for the kidneys. It can help flush toxins and harmful materials out of the kidneys as well as improve digestion. This herb is also beneficial for cleansing your liver. One of the best ways to enjoy ginger’s cleansing benefit is sipping ginger tea.
5. Stinging nettle
Stinging nettle can also help cleanse your kidneys. Due to its diuretic properties, it increases urine production, helps remove metabolic waste and promotes renal excretion. At the same time, this herb helps keep crystals from forming into stones and keeps bacteria away to reduce the risk of kidney infections. Drink this herbal tea twice daily for a couple of weeks.
