This is an explanation of the Jim Wendler Joker Sets which are introduced in his book Beyond 5/3/1.
In addition, links to dive deeper into the concepts I talk about in the video as followed:
Jim Wendler Joker Sets explained:
http://www.marathon-crossfit.com/blog/jim-wendler-5/3/1-joker-sets-explained
Jim Wendler 531 8 month review:
http://www.marathon-crossfit.com/blog/wendler-review
Explanation for the Jim Wendler calculator:
http://www.marathon-crossfit.com/blog/explanation-for-the-jim-wendler-5/3/1-calculator
Stronglifts for intermediates (explains the concept of an intermediate lifter):
http://www.marathon-crossfit.com/blog/stronglifts-for-intermediates
