In this video we cover how to get a stronger squat, how to squat more, and how to get some big legs. Bottom line is if you aren't squatting you need to be! Frequency recommended is 1-3x per week with about 10-20 sets.
I find more often than not, most people aren't hitting a high enough frequency. So give that a shot if you are only currently hitting lets 1x per week.
I go over my top exercises for leg strength and aesthetics. If you input these exercises properly your squat strength will improve! I break it down by my current top 3 exercises for strength assistance, and then my top 3 exercises for hypertrophy training. These vary but right now this is what I've been doing. Enjoy and hit that subscribe button!
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