#StrengthTeam
Whats' going on Strength Team Family. This is How To Get Bigger Arms Much Faster!!! This workout is definitely one of the best Arm workouts I have ever uploaded on the channel and I highly recommend you to try it out! Here is the full workout and it is Gain Certified!!!!
1) Weighted Dips OR Bench Dips - 4 sets x 8-12 reps
2) Standing Cable Pushdowns - 3 sets x 8-12 reps
3) Standing Cable Overhead Extensions - 3 sets x 10-15 reps
4) Seated Dumbbell Extensions - 3 sets x 8-10 reps
***SUPER SETS***
4) Standing Cable Reverse Pushdowns - 3 sets x 12-15 reps
5) Underhand Cable Kickbacks - 3 sets x 12-15 reps
**BICEPS**
1) Incline "SPIDER" E-Z Bar Curls - 3 sets x 8-12 reps (Close Grip)
2) Incline DB Curls - 3 sets x 10-12 reps
3) Incline "SPIDER" DB Hammer Curls - 3 sets x 10-12 reps
4) Cable Preacher Rope Curls - 3 sets x 8-12 reps
5) Barbell Killer 21's - 2 sets x 7/7/7
