How To Chart Your Basal Body Temperature (BBT): Episode 4 of the "How To Get Pregnant" series. Dr. Tash, leading fertility expert explains how to accurately chart your basal body temperature (BBT) to identify ovulation to learn when you are fertile. Read more here: https://www.ovulationcalculator.com If you are trying to get pregnant, it’s important to know if you’re ovulating and when you normally ovulate. Tracking your BBT (your lowest core body temperature at rest) is one of the best ways to detect when ovulation occurred. Learn how to accurately use this fertility tracking method to help you maximize the chances of conceiving.
What is BBT? Why do I need to know about it? How does tracking and charting it help me get pregnant?
In this series of you will learn the following:
- What BBT is and why you should be tracking it.
- How to accurately check your BBT.
- The type of thermometer you should be using.
- How to use the thermometer to get a reliable result.
- When to check your BBT.
- The temperature shift in the luteal phase.
- How long it should stay risen.
- When ovulation occurs.
How it helps you predict when to have sex to maximize your chances of pregnancy.
