Beginner program- Jason Blaha
Intermediate program-https://www.dropbox.com/s/uszqa0uy0uyc28a/Workout%20Program%20%281%29.docx?dl=0
Expert program-https://www.dropbox.com/s/a0tlbo2wt3gbgjt/Push_Pull_Legs%20Split.docx?dl=0
Shop Gymshark- http://bit.ly/Dylan-Gymshark
Shop Myprotein (10%-20% off for using this link)- http://bit.ly/2j9CyOA
