How to live 100 years? I am sharing my 6 longevity habits that I've built over the past 5 years.
The global life expectancy has been on the rise for the last century and I believe that with the trends of healthier lifestyle we can easily live up to 100 years and even beyond that milestone.
Here are the main 6 habits that will get me to 100 years:
1. Find a greater purpose in life;
2. Never stop learning new things;
3. Learn to manage stress when it hits you;
4. Move your body every day;
5. Eat the right food;
6. Avoid toxic thinking.
While I was doing the research, I found another major reason for people to live 100 years. That is to have a strong social circle and live in a community of strong bonds. There's a great example of a social circle in a Greek island where people easily live up to 100 years of age. Here's the video: https://www.youtube.com/watch?v=2SORukNAI0o
Sounds straight forward right? Well it is, but you will need time in order to build all of those things into your daily life as habits.
And don't forget to have fun while doing it!
Additional resources on longevity and life expectancy:
https://ourworldindata.org/life-expectancy
http://gamapserver.who.int/mapLibrary/Files/Maps/Global_LifeExpectancy_male_2016.png
People with kids live longer: https://qz.com/932388/a-new-study-that-shows-people-with-children-live-longer-and-the-relationship-between-parents-and-longevity-increases-with-age
Favorite book of mine: https://amzn.to/2FruPsY
MY GEAR (UK)
My New Camera: https://amzn.to/2X0LnTr
Camera Filter: https://amzn.to/2Rw1vX2
Vlogging Mic: https://amzn.to/2ZGRKIr
Voice Over Mic: https://amzn.to/2N8BpuC
Action Camera: https://amzn.to/2WZvbBU
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Fly More Combo: https://amzn.to/2X1KxWL
Drone Filters: https://amzn.to/2Ru2IhJ
My Lights Kit for YouTube: https://amzn.to/2J4lDf9
My Portable Lights: https://amzn.to/2Fuia8J
My Phone (great photos!): https://amzn.to/2Rxhft5
My Laptop for Editing: https://amzn.to/2XvK4eL
Portable Drive: https://amzn.to/2FxvLw6
Cheap SteadyCam: https://amzn.to/2ZDuuLi
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#100years #LongevityHabits #EnjoyLife
