How to lose weight without diet and exercise. The second easy and natural way to lose weight and keep it off.
Joyance Hall at Peacefuljoyousliving.com
For many who gain weight due to regular overeating for psychological reasons, I wish to introduce five natural ways to lose weight. If you stumble upon this episode, please also visit the first episode, in which I discussed why we are not our mind and why our regular overeating has nothing to do with our body’s needs but with our identification with the overeating habit of the mind.
In this episode, I am going to discuss the second natural way to lose weight; that is, eating with our senses.
When we move our attention to seeing, hearing, touching, smelling, tasting, as well as feeling during the process of eating, we spontaneously withdraw ourselves from the mind and thus, from its overeating habit...
