Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible.
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High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure.
High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage.
If you are suffering from high blood pressure, these factors can increase your blood pressure:
1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure.
2. Drinking Too Much Caffeine
3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure.
4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling.
5. Anxiety and stress
6. Smoking.
7. high-fat diet, especially saturated fat, eating fast food
Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart.
How To Lower Blood pressure quickly and naturally using garlic
Eat 2 to 3 cloves of garlic throughout the day
You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure.
Tips and warnings
Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell.
How to lower blood pressure immediately using Garlic tea
How to prepare garlic tea
1. Peel and smash three cloves of fresh garlic
2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound)
3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves
4. Optional: add lemon juice or honey for the taste
Consume at least once a day
Here some tips on how to lower blood pressure quickly and naturally
1. Eat bananas to reduce blood pressure
Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension.
The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure:
Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini.
2. Drink Lemon juice to bring down your blood pressure level
Eating lemons regularly softens your blood vessels, which reduces high blood pressure.
For better results:
Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day
Honey
For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure
As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally.
Sources:
Can garlic lower blood pressure? A pilot study.
http://www.ncbi.nlm.nih.gov/pubmed/8361870
http://umm.edu/health/medical/altmed/herb/garlic
00:00:29 Chop 3 cloves of garlic
00:01:34 Pour boiling water over the garlic
00:02:39 Add lemon juice
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