Cam makes a smoothie.
SMOOTHIE INGREDIENTS (Half the recipe below if you're making it for just one person)
2 frozen chopped up bananas (highly recommend freezing, it makes it creamier)
1 cup vanilla soy milk (or vanilla almond milk)
1 6-ounce vanilla yogurt (or about 1/2 cup if you have a large container of yogurt like I do in the picture below)
1 cup ice
1 tablespoon honey
1/2 teaspoon vanilla extract (optional)
NUTRITIONAL FACTS
(For one person / halved recipe)
233 Calories
2g Fat
115mg Sodium
280 mg Potassium
48g Carbs / 3g Fiber / 32g Sugar
8g Protein
Vitamin A 8%
Vitamin C 17%
Calcium 27%
Iron 6%
Niacin 4%
Viatmin D 15%
Riboflavin 20%
Potassium 12%
Viatmin B6 23%
Viatmin B12 25%
Video music by Bibio.
***Add some oatmeal, wheat germ or whatever you like to make this smoothie more hearty and healthy! Or a spoonful of peanut butter for a nice twist on the recipe.***
