How to make the best keto bread! In this video I show you how to make this low carb gluten free easy keto diet bread thats perfect to use as burger buns, breakfast rolls or as a loaf of bread for your favourite cold slices.
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Pysllium Husk:
http://amzn.to/2t5m2t0 (US)
http://amzn.to/2t3hi77 (DE)
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Almond Flour:
http://amzn.to/2HTxZ8G (US)
http://amzn.to/2otnAbB (DE)
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Here are the Ingredients for 6-8 rolls:
1¼ cups almond flour
5 tablespoons psyllium husk (I used coarse PH, not the fine powder)
2 teaspoons baking powder
1 teaspoon sea salt
2 teaspoons apple cider vinegar
1¼ cups boiling water
3 egg whites
With the ingredients I used, 1 out of 8 rolls had the following macros:
Protein: 7,9gr
Net Carbs: 3gr
Fat: 8,9gr
If you want to make a loaf of bread, double the ingredients!
I got a couple question in regards to the Psylium Husk: I bought organic whole Psylium Husk and had zero problems with with it. Make sure to check out the link above.
Some people suggested reducing the water, I assume they had a different psyllium husk than I did. If you use the same whole psyllium husk (not the fine powder kind) it should work just like in the video.
For anyone with a Psyllium Husk intolerance, Luis Ubillus from the comment section tried making these with Flax seed and succeded, you can give this alternative a shot: "I tried this recipe substituting PH for the same amount of ground flaxseed reducing also the amount of salt ( 1/2 tsp ) 1/4 cup of water and 3 medium eggs . Baking time : 45 min. 350 F. Works very good The rolls are yummy and taste"
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Thanks a lot!
Chris
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