THE SHREDDED ACADEMY IS HERE!
Checkout my new calisthenics/bodyweight program.
https://www.bodyalchemy.me/
Discount code (25% OFF):
IWANTSHREDS
ENOUGH is ENOUGH. It's time for YOU to get your MUSCLE UP.
If you can do 10 pullups, then you have the strength.
It's 70% form and 30% strength.
WATCH the full video and let's get you OVER THE BAR.
**SUBSCRIBE for more calisthenics tutorials**
I've taught 100s with this technique so trust the process.
See below.
The "Line and Circle" Technique to build momentum and get over the bar (1:25)
Why most people get stuck with their chest at the bar (3:04)
How to get proper wrist position and grip strength (4:40)
Why "whipping" or "kipping" works against you (8:40)
The best workout to build up the strength for a muscle up (10:00)
**SUBSCRIBE FOR MORE CALISTHENICS TUTORIALS**
