How to Push a Hernia Back in
00:01:06 Do Not Push the Hernia Back In If:
00:01:13 Consider Pushing a Hernia Back In If:
00:01:20 Part 1 Pushing In a Hernia at Home
00:01:27 1 - Get your supplies
00:02:11 2 - Lay down
00:02:47 3 - Use your hands to reposition the hernia
00:03:25 4 - Apply the support
00:03:59 5 - Wear the support
00:04:33 Part 2 Getting Medical Treatment
00:04:40 1 - Know when to get immediate medical attention
00:05:22 2 - Talk with your doctor
00:05:56 3 - Get surgery
00:06:41 4 - Follow post-operation recommendations
00:07:20 Part 3 Identifying and Reducing Your Risk For Hernias
00:07:28 1 - Consider whether you have an inguinal or femoral hernia
00:08:34 2 - Determine if you have an umbilical hernia
00:09:12 3 - Decide if you have a hiatal hernia
00:09:59 4 - Look for an incisional hernia
00:10:29 5 - Exercise and lose weight
00:11:16 6 - Reduce physical stress
00:12:08 Tips
