Watch how to perform a squat safely and correctly with a back injury, as well as how to prevent back pain and injury in a squat. See Tim with Nikki who has a lumbar disc bulge and learn about your 'break point', the butt wink effect, how to flex at the hips and keep the spine in neutral during the squat.
Book a Physio Appointment with Tim here:
http://physiofitness.com.au/tim-keeley
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