In this video, Remi talks about the psychological and mental affects he experienced during his L5-S1 Disc Bulge.
In the beginning of the video, Remi mentions how he dealt with depression symptoms and how he was able to overcome them. As the video, continues he also mentions that you should avoid people who have unrealistic or negative beliefs about your injury.
Lastly, towards the end of the video, Remi mentions that you must stay positive and find motivating factors in order to properly stay focused and deal with an injury.
To follow along and join the lower back pain journey, be sure to subscribe to https://www.youtube.com/user/RemiSovranFitness
Also, head over to www.remisovran.com for more information and fitness tips!
