How to Treat a Lumbar Disc Tear or Disc Herniation, by Dr. Mike Hsu

Also see:
How to Treat Your Low Back Pain and Sciatica
https://youtu.be/rtdIVk1TaxY
How to Prevent Flare-ups of Low Back Pain
https://youtu.be/hqJHX2nF_N0
Exercises for Low Back Pain caused by Facet Joints
https://youtu.be/pyBPUQU2dQk