My tutorial on knee wraps. This video is for my buddy Bart who asked me this question. I couldn't explain it in text. lol. http://www.youtube.com//bartkwan Good luck on the competition!
Brands: Atlus (thinner ones), Inzer or Gasp.. these are thicker than the Atlus.
Key notes:
- Don't wrap too tight unless you are going extremely heavy.
- Keep it snug and it wont cut off as much blood if you want more reps out of it and go deeper
- Wrap it, and hit your set immediately. Don't wait or it will cut off your blood circulation.
- Knee wraps do not prevent injuries. They only support your knees.
- Tuck the end in good or wraps will pop off in the middle of your set
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