How To Use Safety Pins: Squatting and Benching Without a Spotter

Name: How To Use Safety Pins: Squatting and Benching Without a Spotter
Uploaded: 2020-01-13T04:30:40+02:00
Description: Demonstrations of the proper set up and use of safety pins in a power rack while performing the barbell squat and bench press. ALWAYS use safety pins/rails when

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Demonstrations of the proper set up and use of safety pins in a power rack while performing the barbell squat and bench press. ALWAYS use safety pins/rails when available, with or without a spotter.
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